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The one and only Andy Wigren doing what he does best: kick ass, take names and demolish anything fitness related. We are proud of you, brother, and admire the relentless attitude of excellence you exemplify every day. Cheers to another wonderful week! #EarnedTribe #CrossFitEarned #NeverGiven #AlwaysEarned #ImproviseAdaptOvercome

A post shared by CrossFit Earned (@crossfitearned) on Oct 9, 2018 at 5:02am PDT

Power Clean
EMOM x 9
Min 1-3: 3 Reps
Min 4-6: 2 Reps
Min 7-9: 1 Rep

2. “Inside Out”
For time:
800m Run
21 Power Cleans (155/105)
400m Odd Object Run
15 Burpee Box Jump Overs

Tuesday 10.09.18

Power Clean
EMOM x 9
Min 1-3: 3 Reps
Min 4-6: 2 Reps
Min 7-9: 1 Rep

2. “Inside Out”
For time:
800m Run
21 Power Cleans (155/105)
400m Odd Object Run
15 Burpee Box Jump Overs

Power Clean EMOM x 9Min 1-3: 3 RepsMin 4-6: 2 RepsMin 7-9: 1 Rep2. “Inside Out”For time: 800m Run21 Power Cleans (155/105)400m Odd Object Run15 Burpee Box Jump Overs

Power Clean
EMOM x 9
Min 1-3: 3 Reps
Min 4-6: 2 Reps
Min 7-9: 1 Rep

2. “Inside Out”
For time:
800m Run
21 Power Cleans (155/105)
400m Odd Object Run
15 Burpee Box Jump Overs