#WednesdayWisdom
Push Press
Heavy set of 10
2. “Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.
3. Weighted Planks
3x1:00 - MAX LOAD