1. 3-Position Power Snatch
Build to a Heavy Complex
2. “Power Wheels”
AMRAP 3:
12/9 Calorie Assault Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9 Calorie Assault Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
12/9 Calorie Assault Bike
4 Power Snatches (135/95)
3. Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups
