Wednesday 1.31.2018

When you're ready to leave and your dad still has some flying to do

1. 3-Position Power Clean
Build to a Heavy Complex

2. “Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees

3. Strict Handstand Push-ups
Max Strict Handstand Push-ups
Rest 2:00
Max Strict Handstand Push-ups

4. Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts