Thursday 1.25.2018

Guess what time of year it is!

1. Sumo Deadlift
Build to a Heavy 3-Rep

2. “Lung Butter”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7/5 Calorie Assault Bike
150′ Shuttle Sprint
*Switch every round

3. Movement Vault/ ROMWOD