Tuesday 1.16.2018

Wodapalooza Podium for Andy!! So proud of this guy!!

1. “Tri Sprint Intervals”
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
15/9 Calorie Bike
AMRAP 10 Meter Shuttles
rest 4 minutes

2. Gymnastic Conditioning
5 Rounds
1:30 Light Row
:30 Strict HSPU