Friday 1.5.2018

How did you use your snow day?!

1. Deadlift
Heavy Set of 3

2. “Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

3. Midline
3 Sets:
20 Pistols
1:00 Plank Hold (Optional Weighted)