Jen Wall September 26, 2017 Wednesday 9.27.2017 Jen Wall September 26, 2017 My WCW this fine WLW :) 1. "Weightlifting Wednesday"Pausing* Front Squat:Build to Heavy Single*3 sec pauseFront Squat:Build to Heavy Single2. “Doubled Over”AMRAP 8:15 Abmat Sit-Ups30 Double Unders Check Out What's Happening!
