1. “Snake Bite”
Option A:
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
__________________
Option B:
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
2. Clean & Jerk
2-2-2-2-1
(build from 65% to 85%)
3. 4x400m
Rest 1:1
Choice: Run, Ski, Row
