Monday 8.7.2017

Look who got famous at the CrossFit Games!

1. "Nasty Girls"
3 Rounds:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)

*15:00 Time Cap*

2. Back Squat
5x5 @ 80-85%

3. Ring Muscle Ups
Max Unbroken