Jen Wall August 28, 2017 Tuesday 8.29.2017 Jen Wall August 28, 2017 She got her handstand!!! GOAT work pays off :) 1. "Helen"3 Rounds:400m Run21 KB Swings (53/35)12 Pull Ups2. SnatchBuild to a heavy single for the day3. Snatch Grip Deadlift*5x5 @ 85% of above *3sec pause in power postition (@ hip knees bent)
