1. Weightlifting Wednesday
15:00 to find a heavy complex*
3-Position Clean + Split Jerk
*Complex:
1 High Hang Power Clean (mid-thigh)
1 Hang Power Clean (top of knee)
1 Power Clean (from floor)
1 Split Jerk
2. “Drop Dead”
16 rounds TABATA (:20 work/:10 Rest)
4x Sit-Ups
4x Deadlifts (155/105)
4x Sit-Ups
4x Deadlifts (155/105)
