Thursday 7.6.2017

Lila teaching Coach Ryan the finer workings of proper T2B's.

1. "Indy"
Teams of 3, 
For time:
150 Calorie Row
120 KB Swings (53/35)
90 Single Arm KB Lunge Steps (53/35)
60 Calorie Skierg/Bike

2. ROMWOD