Troy Rathke July 17, 2017 Tuesday 7.18.2017 Troy Rathke July 17, 2017 Congrats, Kristen!! 1. "Forgetful Fred"For time:50/35 Calorie Row50 Wall Balls (20/14)50 Pull Ups 50 Wall Balls (20/14)50/35 Calorie Row2. Front Squat4x3 @ 85%+3. EMOM x 1010 HEAVY KB Swings
