Tuesday 6.6.2017

Welcome to the Muscle Up Club, Mike Pickle-OHHHHH!

1. Power Clean & Push Jerk
8:00 to hit a solid TnG Triple

2. "Grace"
For time: 
30 Clean & Jerks (135/95)

3. Optional Conditioning
E3M x 4 Rounds:
12/10 Calorie AB
5 Back Squats (you choose the weight)