Friday 6.30.2017

Those aren't spirit fingers... THESE are spirit fingers!

1. Bergen Town
5 RFT:
200m Run
10 HSPU
10 C2B Pull Ups
10 Deadlifts (185/125)

*This workout should be fast and zippy
with nowhere to hide :)

2. Clean Grip Deadlit
3x3 @ 100%+ 1RM Clean

3. Core Work
Alternating Tabata Intervals of:
Hollow Rock/Hold
Front Plank