Wednesday 6.28.2017

Congrats, Kelly, on your strict muscle ups!

1. Front Squat
10x1, climbing for max load

2. Sprint Conditioning
10x200m Run
Rest 2:1

3. Weighted Dips
2x12, 2x10, 2x8, 2x6
*use rings, bars, boxes, bench, etc. 
Variance is key!