Monday 6.19.2017
Troy Rathke
Hope all the dads out there had a fantastic Fathers Day!
1. "Mason Jar"
4 RFT:
50 Double Unders
5 Squat Cleans(165/115)
15 T2B/K2E
2. Front Squat
Build to a triple for the day
3. Accessory Work
Dumbbell Step Ups 3x6-8 per leg
Weighted Planks 3x1:00