Friday 6.16.2017

Two days in a row, same dude? This picture was way too cool not to post. B-Dawg showing off for the crowd. 

1. "Jersey Devil"
AMRAP 18:00
100m Run
8 HSPU
6 Deadlifts (275/185)
4 Muscle Ups

Grinder: not a max effort sprint

2. Supersets
Bench Press 5x5
Bent Over Rows 5x5

3. Core Work
Leg Lifts 3x12-15
Russian Twists 3x12-15
Plank 3x1:00