Troy Rathke April 23, 2017 Monday 4.23.2017 Troy Rathke April 23, 2017 A post shared by CrossFit Earned (@crossfitearned) on Apr 23, 2017 at 5:46pm PDT 1. "Diabolical"For time: 400m Run21 Squat Cleans (135/95)21 C2B Pull Ups400m Run15 Squat Cleans (135/95)15 C2B Pull Ups400m Run9 Squat Cleans (135/95)9 C2B Pull Ups2. Clean Pulls4x4 @ 110% 1RM Clean3. Core WorkTabata In & Outs
