Monday 3.3.2017

We rolled deep into Merrimack Ten Pin Saturday night. It was awesome!

1. Power Clean
10:00 to hit a heavy double
**Not a PR**

2. "Iron Fist"
For time:
21-15-9
Power Cleans
HSPU

**15:00 Time Cap**

3. Core Work
8 Alternating Tabata Intervals of:
V-Ups/Hollow Rocks
Front Planks