Tuesday 4.11.2017

The many faces of Maglia. Each is equally as awesome as it is expressive. 

1. "Valley Forge"
4 RFT:
15 Box Jumps (24/20)
400m Run
15 Pull Ups

2. Core Work
Planks
4x1:00
Add weight if able

3. Beach Body Work
Seated Iso Curls 3x10, 2x8, 1x5
Close Grip Push-Ups 3x10-12