Troy Rathke March 12, 2017 Monday 3.13.2017 Troy Rathke March 12, 2017 Mandy, Jen and the Grumpy Dwarf from Snow White. 1. Open Workout 17.3Or...2. "Deliverance"For time: 15-12-9-6-3 or time:SDHP (75/55)Thrusters (75/55)Pull Ups