1. "Face Off"
3 Rounds for Time:
Run 400m (AB .6Mi)
15 Bar Facing Burpees
30 Dumbbell Snatches (50/35)

2. Back Squat
Find a 5 Rep Max

3. Intervals
Every :90 until failure complete:
5/4 Bar Muscle Ups and 5 Shoulder to Overhead (Choose: 185/135, 155/105, 115/75)