Friday 12.1.2017

Badass, def. - when your sled picks up a hitchhiker and you don't break stride

1. "Undead"
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit Ups

2. Front Squat
3x3 @ 80%
3x1 @ 85%

3. Gymnastic Skill
Bar Muscle Up