1. Thruster
Biold To A Heavy Set of 5
2. “Hopped Up”
AMRAP 7:
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees
Add 3 Repetitions per round.
3. Squat Snatch Complex
Every 1:30 x 7 rounds
1 Hang Squat Snatch + 1 Squat Snatch
Climbing
4. Gymnastic Conditioning
Ring Muscle Ups
3 Rounds Of:
20% Max
30% Max
40% Max
2:00 rest between rounds
OR
6x3 Strict Pull Ups
6x3 Strict Ring Dips
