Wednesday 10.4.2017

They're always watching, make sure you're showing them how to be awesome

1. "Weightlifting Wednesday"
Push Press
5-4-3-2-1

2. "Pushed Around"
Every 3:00 x 4 Rounds
15/12 Cal Row
10 Bar Facing Burpees
Max Push Press (115/80)

3. Gymnastics
5 x 5-10 Unbroken C2B