Monday 1.23.2017

Great night of skiing with this crew. 

1. "Dolomite" 
AMRAP 14:00
10-20-30-40-50-etc.
Wall Balls (20/14)
Pull Ups
20-40-60-80-100-etc
Double Unders

2. Push Press
4-3-2-1-2-3-4
Climbing

3. Sprint Work
3 Rounds, at max effort:
10 Cal Ski
10 Cal Row
10 Cal Ski
*Rest 2:1*