Wednesday 1.18.2017

Homeboy Aiden after winning the Big Red tournament down in Lowell this weekend. Rocking those CFE colors!

1. "Mr. Wiggles"
AMRAP 16:00
25 Bar Facing Burpees
25 Deadlifts (185/125)
20 Bar Facing Burpees
20 Deadlifts (225/155)
15 Bar Facing Burpees
15 Deadlifts (275/185)
10 Bar Facing Burpees
10 Deadlifts (305/205)
5 Bar Facing Burpees
Max Reps Deadlifts (315/215)

2. Core Work
4 Rounds, Alternating Tabata Intervals of:
1. Hollow Rock
2. Superman Hold
3. Front Plank