UPCOMING EVENTS:
- SEPTEMBER 10: GREAT EQUALIZER [LINK]
- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD
"Schnitzel"
AMRAP 15:00
30 Double Unders
20 Push Ups
10 T2B
SECONDARY
1. Core
10 Alternating Tabata Intervals of:
1. Russian Twists
2. Flutter Kicks
2. Stability
Turkish Get Ups x 20 (10 per arm)
3. ROMWOD
Gatorz Sunglass - Made in the USA
