Weight Lifting Wednesday
Front Squats (20:00)
10-1-10-1-10-1, climbing
(So, hit a moderate set of 10, add weight and hit a heavy single. The goal is to climb each set, and hit a heavy/challenging single at the end of it all)
Secondary
1. Optional Conditioning
5 Rounds, each for time:
20 Cal Airdyne
10 Burpees
5 Stone Shoulders (95/75)
-Rest 2-3:00 between efforts-
2. Pendlay Rows
3x7, across
