800m Run (together) 75 Wall Balls (30/20) 30 Power Snatches (155/105) 75 Wall Balls (30/20) 800m Run (together)
SECONDARY
1. Midline (Courtesy Comptrain) 50 GHDSU 50 Hip Extensions 120 Second Stone Hold, 95/75 (Bear Hug Style) 35 GHDSU 35 Hip Extensions 90 Second Stone Hold, 95/75(Bear Hug Style) 20 GHDSU 20 HIp Extensions 60 Second Stone Hold 95/75 (Bear Hug Style)
