Friday 9.2.2016

Best of luck to this behemoth as he travels to Nebraska to compete at Nationals!
(He races dope-ass Miatas, BTW)

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Water Board"
4 RFT:

9 Lateral Burpees
15 Deadlifts (185/125)
21 Sit Ups (GHD/Abmat)

SECONDARY

1. 3 Rounds
20 Cal Airdyne
20 Stone Shoulders

2. Push Press 4x4, across