When these guys drop in, they bring a crew!
UPCOMING EVENTS:
- THIS SATURDAY, AUGUST 6 - LIVE LIKE PAT - BE THERE!
- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
Weightlifting Wednesday
Against a 30:00 Clock...
00:00-17:00;
Power Clean
Build to a heavy single
-Rest 5:00-
At 22:00;
AMRAP 8:00
3-6-9-12
Power Clean (50% of Heavy Single)
Box Jump Overs (30/24'')
Secondary Focus
1. Aerobic Work
4x400m Run
-Rest 1:1-
2. 15:00 Goat/Mobility Work