Friday 8.19.2016

Things get a little weird at the 5:30am class...

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Orange Crush"
8 RFT:

100m Run
5 Push Jerks (135/95)
5 Burpee Box Jumps (24/20)

-Rest :30 between rounds-

Secondary Focus

1. Core
Ring Support Knee Raises 5x10

2. Skill - Pick One
EMOM x 10
Option 1: 5-7 Unbroken Pull Ups
Option 2: 5-7 Unbroken HSPU
Option 3: 1-3 Muscle Ups

3. ROMWOD & Chill