Morning crew getting after last Friday's chipper.
UPCOMING EVENTS:
- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD
Weightlifting Wednesday
Against a 30:00 clock...
00:00-10:00
Snatch
EMOM x 10 x 1 Rep, climbing
*Start at ~70% 1RM
15:00-25:00
EMOM x 10
Odd: 50 Double Unders
Even: 4 Back Squats
28:00-30:00
AMRAP 2:00 - Double Under
Secondary Focus
1. Airdyne 5x2:00 on/1:00 off
2. 10-15:00 of GOAT work
3. ROMWOD