Coach Jen, the fish.
ANNOUNCEMENTS:
- PLEASE PARK IN DESGINATED CFE SPOTS OUT BACK/FRONT OF THE BUILDING AND NO LONGER IN UNIT A'S SPOTS
-EARNED KIDS HAS BEEN MOVED TO SUNDAY INSTEAD OF SATURDAY, STILL AT 9AM.
UPCOMING EVENTS:
JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Pringles"
Teams of 3,
For time:
100 Calorie Row
100 Ring Dips
100 Calorie Row
100 Sit Ups
100 Calorie Row
100 Push Ups
Secondary Focus
1. Goat Work
2. ROMWOD