Jen vs. The World!
UPCOMING EVENTS:
- AUGUST 6 - LIVE LIKE PAT
- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD
"Snail Trail"
20:00 AMRAP
30 Wall Balls (20/14)
15 T2B
50' Snail Push ( Box + 45/25)
15 Burpee Box Jumps (20'' for all)
50' Snail Push (45/25)
Secondary Focus
1. Banded Speed Deadlifts 7x2 @ 50% 1RM
2. Dips 5x3, across