Daaaaa Browns! (Bill Swerski's Super Fan Reference)
UPCOMING EVENTS:
-TONIGHT! @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD
"Valid Point"
For time:
25-20-15-10-5 Pull Ups
35-30-25-20-15 Push Ups
45-40-35-30-25 Squats
Secondary Focus
1. Rowing Intervals
2 Rounds:
2:00 Easy (70%)
2:00 Hard (85%)
1:00 Easy (70%)
1:00 Hard (90%)
:30 Easy (70%)
:30 Hard (95%)
2. Tabata Flutter Kicks x 8 rounds