Warm Up
5:00 General Warm Up/Game - Coaches Choice
Air Squat Drill/Review
Push Up Drill/Review
Pull Up Drill/Review
WOD Prep
1 Round:
3 Pull Ups/Rows
6 Push Ups
9 Squats
-Rest 1:00-
1 Round:
5 Pull Ups/Row
7 Push Ups
9 Squats
WOD - Primary Focus
"Cindy"
AMRAP 20:00
5 Pull Ups
10 Push Ups
15 Air Squats
Cash Out/Accessory Work - Secondary Focus
1) 10 Alternating Tabata Sets of:
1. Front Plank Holds
2. Hollow Rocks
2) 20 TGU (heavy)