The crew from yesterday before tackling Murph.
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WOD - Primary Focus
"Pirates Booty"
4 RFT:
15 Calorie Row
20 KB Swings (70/53)
25 GHD Sit Ups
Strength - Secondary Focus
1. Strict Press 3-3-3
2. Push Press 3-3-3
3. Barbell Curls 5x5