Fun Saturday Smash session with this crew!
Warm Up
5:00 General Warm Up
-Circle Tag
-Dowel Game
3:00 Line Drills
Double Under Prep (5:00)
Row Prep (5:00)
Run Prep (5:00)
WOD - Primary Focus
"Deuces"
For time:
2000m Row
200 Double Unders
2000m Run
Accessory Work - Secondary Focus
1. In & Outs 3x15-20
2. Landmine Twists 3x15