Gather 'round kids, this rig has some stories to tell
Warm Up
3:00 Line Drill laps around the gym
Mobility:
~ Hip Mobility Complex
~ Calf Stretch
~ Pec/Trap Release
Workout
A. WOD Prep
B. Buddy day beat down...
Teams of two, AMRAP 20:
50 KB Swings (53/35)
10 Shuttle Runs (5 per athlete - down & back = 1)
50 Box Jump Overs (24/20)
10 Trips, burpees broad jump (length of rig = 1 trip)