Thursday 4.21.2016

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Silly Moms, inchworms are for kids!

Warm Up

Coach's Choice

Workout

A. "Old Spice"
For Time:
50 Calorie Row
40 Wall Balls (20/14)
30 T2B
40 Wall Balls
50 Calorie Row

B. Bench Press/Barbell Row Supersets, 5x2