Organized chaos... GREAT work tonight!
Warm Up
Row 500m
+
3 rounds
5 Push Ups
10 Box Jumps/Step Ups
15 Sit Ups
Barbell Prep
Mobility:
~Couch Stretch
~Hamstring/Adductor (off box)
~Pec Release
~Individual
Workout
A. Build to a heavy complex:
3 Deadlifts + 3 Hang Power Cleans + 3 Push Press
B. "Gridlines"
For Time:
25-20-15
Calorie Row
Deadlifts (225/155)|
Box Jumps (24/20)
C. Dumbbell Rows 3x10 per arm