What a terrible April Fools joke
Warm Up
Line Drill/ wall ball Relays!
(Run, High Skip, Butt Kick, Shuffle, Run)
Barbell Warm Up
Mobility:
~ Dislocates/Gandalf/Hip Flexor
~ Hamtring/Adductor (dowel)
~ Forearm
~ Individual
Workout
A. EMOM x 9
Min 1: 3 Snatches
Min 2: 2 Snatches
Min 3: 1 Snatch
B. "White Rabbit, White Rabbit"
Teams of 3, Amrap 20
75 power snatches (75/55)
25 rope climbs
100 wall balls (20/14)
C. Bench press 4x4, across