Determination
Warm Up
Row/Bike/Run 3:00
+
3 Rounds Cindy
5 Pull Ups/Ring Rows
10 Push Ups
15 Air Squats
Barbell Warm Up
Mobility:
~ Banded Hip/Hamstring/Couch
~ Kicks
~ Banded Overhead/Bully
~ TSpine Release
Workout
"Solag"
5 RFT:
5 Clean & Jerks (135/95)
10 Back Squats (135/95)
OR
16.5