Thursday 3.3.2016
Patty's first Open WOD as a 55+ masters competitor and she did it at the home gym of the 2014 55+ masters 2nd place games finisher. Not too shabby!
Warm Up
Coach's Choice
Workout
Teams of two, AMRAP 20:00:
50 Wall Balls
10 Bear Crawl Trips (Down & Back = 1)
50 Buddy Med Ball Sit Ups
10 Shuttle Runs (Down & Back = 1)