See you at the gym!
Warm Up
Against an 8:00 Clock:
3:00 Running/line drills in a circle
5:00 AMRAP Cindy
Barbell Review
Mobility:
~ Banded OH
~ Banded Bully
~ Banded Front Rack
~ Individual
Workout
A. Split Jerk, build to a heavy double
B. "Cement Mixer"
AMRAP 12:00
10 KB Swings (70/53)
10 Push Ups
10 Pull Ups
C. Row, 2 x 1000m Rest 1:1