#TeamPiccolo
Warm Up
Wall Ball Relays
(Run, Skip, Bear Crawl, reverse bear crawl, high knees, etc)
Barbell Warm Up
Dowel Mobility:
~ Dislocates/Gandalf
~ Hip flexor
~ Hamstring/Adductor
~ Individual
Workout
A. Deadlift - Build to a smooth set of 3, NOT A 3RM
B. "Pick Six"
4 RFT:
15 Wall Balls (20/14)
12 Deadlifts (185/125)
9 HSPU
25 Double Unders
C. Airdyne Intervals
5 x :20 (hard) / :40 (light)